See your future self. Then become them.

Upload one photo and NewYou AI shows you where training can take you. Then it coaches you there with workouts, a daily fuel plan and progress tracking.

Download on theApp StoreSee pricing
Future YouAI preview from one selfie
Full coachtraining, food and progress
Privateyour photo is never sold
NewYou AI Home screen with today’s fuel and a coach note
Future You

A goal you can actually see.

Tell us your goal and add a selfie. NewYou AI generates an illustration of you after months of consistent training, so the plan has a face.

  • Lose weight, build muscle or look your best
  • See a blurred preview before you subscribe
  • A new preview every two weeks as you progress
AI-generated Future You example of a man after training
You in 3 monthsGoal · Lose weight · −15 lb
AI-generated example
Workout tab with today’s rest day and the Push and Pull routines
Live Push workout with three bench press sets checked off and the rest timer running
Workouts

Walk in knowing exactly what to do.

Your weekly routine is ready on day one. Log each set in a tap, see what you lifted last time, and let the rest timer run between sets.

  • Push, Pull and Legs templates to start from
  • Last session’s numbers on every exercise
  • Coach notes and warm-ups before you lift
Nutrition

A daily fuel plan built for your goal.

Calorie and macro targets come from your answers in onboarding. Log a meal, scan a barcode, track water, and always know what’s left today.

Nutrition tab with 1,220 calories logged, macros and hydration
Progress tab with a three-month weight trend
Progress

Watch the trend, not the scale.

Daily weigh-ins roll into a clear trend line. Progress photos, weekly check-ins and calorie averages show you’re getting closer to Future You.

How it works

Set up in a few minutes.

  1. 1

    Answer a few questions

    Your goal, experience, equipment and schedule shape the plan.

  2. 2

    Add a selfie

    We generate your Future You and show you a preview.

  3. 3

    Start training

    Unlock the full coach and follow the plan day by day.

Pricing

One plan. Everything in it.

Future You plus workouts, nutrition and progress. Subscribe in the app after onboarding.

  • Future You previews
  • Workout plans and logging
  • Fuel plan and food logging
  • Progress tracking
Monthly$14.99per month
YearlySave 61%
$5.83/mobilled $69.99 per year

No free trial. Future You images are AI-generated illustrations, not medical predictions.

FAQ

Questions people ask.

Is Future You a real prediction?+

No. Future You images are AI-generated illustrations meant to motivate you. They are not medical or fitness predictions.

What happens to my photo?+

Your photo is used only to generate your Future You. It is never sold.

Is there a free trial?+

There is no free trial, but you can see a blurred Future You preview during onboarding before you decide.

Where can I get NewYou AI?+

NewYou AI is an iPhone app on the App Store.

Who can use Future You?+

Future You is only for people 18 and older.

Meet Future You.

Free to download on the App Store.

Download on theApp Store